Pain in the heels can disrupt your everyday life, preventing you from engaging in normal things – everything from walking as much as you want to using the stairs, where you’ll opt for the elevator instead. Because of this, you’ll get less exercise throughout the day, potentially leading to weight gain, mild muscle atrophy, and other health issues.
If you’re looking for a solution that will ease the pain in your heels on a long-term basis, consider custom orthotics. Let’s talk about how custom orthotics can help you relieve pain in the heels, and where you can go across Cincinnati to get customized orthotic insoles and footwear to put that pep back in your step.
Custom Orthotics Are Made to Suit Your Own Feet
Heel pain can be caused by playing sports or repetitive motions at work, but it can also come from foot conditions and diseases, such as the following:
Flat Feet
Flatfoot is a condition where your entire foot touches the ground when you stand, without an arch in the middle. It usually develops if arches don’t form naturally in your feet during childhood. Flat feet can cause heel pain because pressure from your body weight hits more directly onto the heel every time you step.
Heel Spurs
Heel spurs typically result from poor arch support and repeated stress on the heel bone. They can also be caused by untreated and persistent plantar fasciitis.
Plantar Fasciitis
Probably the most common cause of pain in the heels is plantar fasciitis, which is inflammation of the long band of fibrous tissue along the bottom of your foot (the plantar fascia). Typically, the inflammation results from different factors such as overuse, foot structure, walking on uneven terrain, or ill-fitting shoes.
Orthotics Even Out the Pressure on Your Feet
Custom orthotics relieve pain in the heels by distributing pressure across your entire foot evenly. They shift your weight off of the areas that usually bear the brunt of your weight, and they redistribute it to all parts of the foot.
Custom Orthotics Absorb Shock
Your feet experience a lot of stress throughout the day every day, even just from walking around. If you are active and exercise, they must endure even more stress and pressure from the heavy impacts.
Custom orthotics can help absorb shock to lessen the stress on the heel bone while you walk. They act as thick cushions that can help prevent injuries from sports and overuse.
Talk to your podiatrist about your lifestyle so the doctor can customize your orthotics according to your condition and the shape of your feet.
Custom Orthotics for Pain in the Heels in Cincinnati, OH
If you’re looking for custom orthotics to relieve the pain in your heels, look no further than Cincinnati Foot & Ankle Care. Our highly skilled podiatrists in Cincinnati can help resolve your heel pain, from efficient diagnosis to swift treatment that works for you.
If you have any questions or would like to schedule a consultation with one of our outstanding podiatrists, contact our friendly staff today by calling our location near you or by filling out our online appointment request form. We have offices across Greater Cincinnati and Southwest Ohio, and we look forward to serving you!
