The high-impact nature of many sports can cause foot injuries. The constant pounding on the feet that is often necessary for great sports performance increases susceptibility to injury. In addition, the sudden changes in direction that are often required in sports can put a strain on the ligaments and tendons of the feet, which can also lead to injury.
Even with the best prevention strategies, sports injuries are not 100% avoidable. However, with the education and support of a sports medicine-trained physician, you can reduce the frequency of sports injuries in the foot, and keep on enjoying playing your sport.
Out of the many sports injuries that can develop in the foot, here are the most common ones.
Achilles Tendonitis
This refers to inflammation of the Achilles tendon, which runs down the back of the leg and attaches to the heel bone. It’s often caused by overuse or repetitive stress on the tendon and can be extremely painful. Activities such as running, jumping, and playing tennis or basketball can cause inflammation of the Achilles tendon.
Plantar Fasciitis
This is another condition that results from repetitive stress or overuse, this time to the plantar fascia, which is the band of tissue that runs along the bottom of the foot. It can cause severe heel pain, particularly after periods of rest or after a long time of being on the feet. It’s common among runners and people who put a lot of stress on their feet. It is also common among those who wear ill-fitting or unsupportive footwear, as well as those who are overweight.
Stress Fractures
Stress fractures are small cracks in bones that can occur when there is too much force applied to them. Stress fractures are often due to overuse and develop over time. Runners and other athletes who participate in high-impact activities can get stress fractures after repetitive stress on their feet.
Sprains and Strains
A sprain occurs when ligaments, which are the tissues connecting bones, stretch beyond their limits and tear. A strain happens when muscles, which attach to tendons and support the joints, are stretched beyond their limit. Sprains and strains can cause serious pain and bruise. Common sites of sprains are the ankles, knees, and wrists, while the back, calves, and hamstrings are common areas of strain.
Heel Spurs
Heel spurs are commonly caused by repetitive impact on the heel bone, such as from running or jumping. This type of force can damage the tissue and cause a build-up of calcium to form at the site of injury. The most common symptom of heel spurs is a pain in the heel, which is worse when walking or standing for long periods of time.
Treatment for Foot and Ankle Sports Injuries in Cincinnati, OH
Unlike other podiatry clinics, the board-certified foot and ankle doctors at Cincinnati Foot & Ankle Care are trained in sports medicine. Our training in sports medicine means we have advanced training that allows us to provide specialized care for patients – athletes and weekend warriors alike –with foot and ankle injuries.
Our doctors are not just interested in treating injuries but also in preventing them, and we will make specific recommendations that will allow you to keep playing your game safely. To schedule an appointment with one of our sports medicine-trained foot and ankle specialists, call our podiatry clinic nearest you, or use our convenient online request form.
