The peroneal tendons are the bands of tissue that run side by side with the ankle bone. Its main function is to protect the ankle and foot from sprains, as well as stabilize the foot. When these tendons become inflamed or overused, they cause significant pain and swelling on the back of the ankle. For patients, the condition can range from mild discomfort to debilitating over time, which is why early diagnosis and treatment are important.

To help you recognize peroneal tendonitis, here is what you can expect to feel if you sustain it:

What Are The Common Symptoms Of Peroneal Tendonitis?

Peroneal tendonitis can develop over time and is commonly caused by wear and tear. Advanced age and excess weight are some of the most typical driving factors of the condition.

Do you think you have peroneal tendonitis? If you do, you will likely feel a warm sensation starting at the length of your ankle and foot. This warmth may even spread to your lower leg. You will also experience ankle pain whenever you engage in high-intensity physical activity.

Peroneal tendonitis can occur as chronic ankle pain influenced by certain conditions such as diabetes or osteoarthritis. As such, you may experience other symptoms like:

  • Swelling or redness of the area surrounding the tendon
  • Thickened tendons or a mass of nodules that move with your tendon
  • Ankle instability
  • Difficulty moving the affected joint freely

Peroneal tendonitis is often confused with other types of foot tendonitis. For example, it has similar symptoms to Achilles tendinitis. Achilles tendinitis is the inflammation of the Achilles tendon that connects your heel bone to your calf.

Peroneal tendonitis is difficult to diagnose because of its similarities to other conditions. That’s why it is best to seek medical advice when you experience ankle pain.

A healthcare provider, such as a podiatrist, can help you determine the best course to relieve your ankle pain.

Who Are Likely To Develop Peroneal Tendonitis?

Peroneal tendonitis might occur suddenly as a result of an acute ankle injury or other kinds of physical trauma.It is also common in athletes who play sports that require a lot of ankle movements, such as:

  • Running
  • Soccer
  • Basketball
  • Dancing
  • Basketball

Those who are more likely to develop peroneal tendinitis include people who:

  • Sustained previous tendon injuries
  • Have high arches
  • Have tight tendons in their feet

What Are The Treatments Available For Peroneal Tendonitis?

After being physically examined and diagnosed by your healthcare provider, they will recommend appropriate treatment plans.

To relieve tendon inflammation and pain, your podiatrist may suggest the following:

  • Ankle immobilization using a cast, boot, or brace
  • Non-steroidal inflammation drugs (NSAIDs) for ankle pain management
  • Steroid injections for more severe inflammation and pain

Physical therapy can also be beneficial to regain flexibility and strength in your foot and ankle.For immediate relief at home, you can implement the RICE method, which stands for rest, ice, compression, and elevation.


Most cases of the condition can resolve with conservative treatments, but if the damage to your tendon is severe, you may need surgery to repair or remove the affected tissue.


However, it’s important to remember that prevention is better than any medicine. Here are some tips you can do at home to reduce your risk of developing peroneal tendonitis:

  • Always do your warm-ups before any intense workout.
  • Take adequate and quality rest in between physical activities.
  • Immediately stop doing any physical activity once you experience ankle pain.
  • Use ankle braces or supportive shoes if you are at risk for peroneal tendonitis.
  • Only exercise or work out on even and stable surfaces.

Peroneal Tendonitis Treatment in Cincinnati, OH

Anyone can get ankle pain from peroneal tendonitis. It’s important to seek medical help immediately from your trusted podiatrist. If left untreated, peroneal tendonitis can progress to a rupture or, in some cases, dislocation in the tendon. Whether from a sudden fall, other factors, or the condition developed over time, accurate diagnosis and effective treatment can help. Do you need trusted and personalized peroneal tendonitis treatment in Cincinnati?

The Cincinnati Foot & Ankle Care provides expert and comprehensive podiatric care for patients in the area. Founded in 1998 and formerly known as Centers for Foot & Ankle Care, we offer comprehensive medical attention to patients of all ages and backgrounds. Our state-of-the-art facilities, latest medical technology, and techniques are ready to serve high-quality healthcare. Our trusted podiatrists are always excited to give patients the best care they need and deserve.

To get in touch with us, you may call any of our locations near you. You can also use this online appointment request form to schedule a visit with the best podiatrist in Cincinnati. We look forward to helping you get back to living to your fullest!